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Redde Endurance Coaching

Ultra Trail & Endurance coach helping 1st Responders balance shiftwork & training. Subscribe to our monthly newsletter!

How long should you train for an ultra trail race or any distance event.
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Unlock Your 2026 Potential!

Ready to Revive! Hello Reader, As the 2025 race season comes to a close, it's common to ask, "what's next?" For many athletes, the end of a structured plan can leave them feeling a little lost. While the temptation is to either stop training completely or train without purpose, we see a more powerful path forward.Here at Redde Endurance Coaching, we believe the off-season is your single greatest opportunity. It’s not about resting—it's about rebuilding, refining, and getting strategically...

Sinister 7 Ultra expo 2025

Ready to Revive! HOME BOOKING CALENDARS CONTACT 📰 July Newsletter 🗞️ Hello Reader! July has been a busy month for us and our athletes, check some some the past and upcoming races listed below. Don't forget to book your monthly check-in call. Thank you everyone that stopped by the booth during the Sinister 7 Ultra Expo, I really do enjoy chatting and hearing about your fitness journey and your upcoming goals.We plan to be setup at the Black Spur Ultra during racer package pickup and for the...

Diagram showing the anatomy of the core with labeled inner and outer units. Text reads: "Does It Really Matter? YES! The Importance of Core Strength." At the bottom, text says: "REDDE ENDURANCE COACHING" and "Why a strong core enhances your endurance effo

Ready to Revive! HOME BOOKING CALENDARS CONTACT 📰 January Newsletter 🗞️ Hello Reader, This months newsletter is a little slow off the press however better late than never, right! For most of us the off season is over and the time has come to start training for those spring races. Our newsletter will also be ramping up with event updates, athlete wins, and ways to train for success. Have you started thinking or working towards your 2025 goals?If not, let's have a chat about how your 2025 will...

Team Redde Endurance Kit running shirt

Ready to Revive! HOME BOOKING CALENDARS CONTACT 📰 December Newsletter 🗞️ Hello Reader, We here at Redde Endurance Coaching are hoping everyone had a great Christmas and New Years! Things for us were quiet and time spent with family. It was a good time to recharge and setup up for 2025, partially the reason this is getting to you a little later than usual.There are a few key dates below so be sure to check them out. Team Redde Endurance KIT, be sure to check the details out below in the...

Ready to Revive! HOME BOOKING CALENDARS CONTACT Hello Reader, We here at Redde Endurance Coaching would like to take this opportunity to wish you an awesome Christmas Eve and a Merry Christmas Day! However you choose to enjoy this time of year, be sure you do! Thank you for being a part of Team Redde Endurance! Know someone that would like to join the Team Redde Endurance Community? Have them signup up here: https://reddeendurance.ca/newsletter/ Unsubscribe · PreferencesRedde Endurance...

Ready to Revive! HOME BOOKING CALENDARS CONTACT 📰 November Newsletter 🗞️ Hello Reader, November seemed to fly by, that's ok, it just means we are one month closer to the 2025 race season! If you haven't thought about it yet, now's the time. ⏳ This is the second month on the new platform and I may still have a few kinks in the formatting, bare with me as I work them out. 🤓 Have a spring race? Training should begin soon and it's never a bad idea to work on limiters and core strength in the off...

Redde Endurance Coaching

Ready to Revive! HOME BOOKING CALENDARS CONTACT 📰 October Newsletter 🗞️ Hello Reader, October had things winding down for Team Redde Endurance, however very busy on the coaching side of things! The newsletter has moved to a new platform and I may have missed a few kinks in the formatting, bare with me as I work them out. Haven't thought about next yet, NOW is a perfect time to start thinking about your 2025 goals! Let's have a chat about how your 2025 will look. UPCOMING RACES & EVENTS...