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I’m Matt, head of Coaching at Nerd Fitness! Wherever you are coming from, I’m glad you are here.
Every other week, I send a short email with practical fitness and nutrition advice from Team NF Coaches to save you time, get great results, and help you stick with it.
Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, NYT bestselling author of FOREVER STRONG, pioneers Muscle-Centric Medicine® to revolutionize longevity and health. A fellowship-trained physician, she empowers patients to optimize muscle—the key to preventing disease and aging well. "We don’t have a battle of the belly, we have a battle of the bicep."