Free webinar
FUELING FOR ENDURANCE SPORTS
Join us for a one-hour webinar featuring Elizabeth Inpyn, a renowned expert in sports nutrition, as she shares her insights on fueling and hydration strategies for ultra trail racing. Elizabeth will cover essential tips and tricks for optimal nutrition during training and race day. We'll also dedicate 15 minutes at the end for a live Q&A session to address your specific questions. Whether you're an ultra runner or an endurance athlete of any kind, this webinar is packed with valuable information for optimizing your nutrition and hydration. Don’t miss this opportunity to learn from a leading expert!
Live Webinar
Includes:
- Expert speaker Elizabeth Inpyn
- 45 minute webinar
- 15 minutes Q&A
Topics:
- Daily Health
- Proper Fueling & Hydration
- Tips & Tricks
Expert Speaker:
Elizabeth Inpyn
Coach Elizabeth Inpyn, INPYN™ is committed to helping professional/elite competitors and teams, recreational athletes and coaches/organizations with all manner of health, high performance and wellness goals. Become your best self ever and embark on a journey with INPYN™.
Elizabeth has an undergraduate degree in Biochemistry from UCSB, an MS in Applied Exercise Science and an MA Education in Health Sciences. In addition, she is a certified sports nutritionist from the ISSN (International Society of Sports Nutrition). Elizabeth has a long and successful career as an athlete and coach that began in the backyard pool, a three-lane, 25-yard lap pool. An NCAA Division 1 distance swimmer and water polo player, she transitioned into triathlon after college and is a multiple podium finisher at the Olympic and 70.3 race distance and a USAT National Qualifier at the Olympic distance.
Webinar Host:
Coach JW McKenna
Coach JW is an Ultra Trail & Endurance Coach. While helping 1st Responders balance shiftwork and training, he is also an 80/20 Endurance coach with 20+yr as an EM Spec. while training for ultra trail. JW enjoys working with youth to support physical literacy and one way of doing this is being a volunteer U9 & U7 soccer coach.
JW’s passion for endurance sports began in his youth, progressing from competitive downhill skiing and Junior A hockey to ultra trail running. He was hooked on ultra trail running after completing the 16.1km "Goat" leg at the 2015 Black Spur Ultra. Now, he and his wife race shorter ultras around the 54km distance, with endurance sports forming the foundation of their active family lifestyle.
FUELING FOR ENDURANCE SPORTS Webinar
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